I just came across another great exercise to relieve acute lower back pain. This exercise has very little movement which makes it ideal for people who have considerable back pain. As with all back pain exercises it is recommended to keep doing them even after the pain is gone.
This is a great lower back pain exercise that addresses the abdominal muscles as the cause of your lower back pain. This abdominal stretch will improve your posture and bring you lower back pain relief.
Most of us don’t realize that our hips can be the cause of lower back pain. The Deep muscles in your hips can be too tight. These are the muscles that help support your pelvis and lower back. Here are a couple ways you can stretch your hip muscles and alleviate some lower back pain.
